HEART DISEASE IS IMPROVED WHEN DIABETICS EAT VEGETABLES…
Over a period of 12 months, Australian researchers tested the effects of fruits and vegetables on a group of people who had been diagnosed with Type 2 diabetes and hardening of the arteries in the carotid intima-media thickness. They divided the diabetics into two groups…
Group 1 consumed their regular diet, and
Group 2 were invited to add one serving of fruit and two servings of vegetables to their regular meal plan.
Now first, you should know adding one serving of fruit and two servings of vegetables is not adding a whole lot of nutritious fruits and vegetables to your eating plan. The Japanese, who eat the most fruits and vegetables of any culture, eat about seventeen servings each and every day.
Nevertheless, the inside of the carotid artery improved significantly with only three servings.
Could you eat an extra three servings of fruits and vegetables each day? What about adding an apple or a cup of blueberries and a quart bowl filled with 1 cup spinach, ½ cup kale, and ½ cup Romaine lettuce? You could add a little dressing on top for flavor.
What can you do to get in more vegetables? If you don’t want to eat more vegetables, could you take vegetable capsules? Three capsules taken twice daily provides 17 servings of them easily. There are different ways to raise your intake of vegetables and fruits.
Source: Petersen, K.S., et al. Effect of improving dietary quality on carotid intima-media thickness in subjects with type 1 and type 2 diabetes: a 12-mo randomized controlled trial. Am J Clin Nutr 2015 Sep 9. Epub ahead of print.
Beverleigh H Piepers RN
Type 2 Diabetes Health Coach