Tag Archives: corn syrup

WHY SHOULD I REMOVE HIGH FRUCTOSE CORN SYRUP FROM MY DIET?

WHY SHOULD I REMOVE HIGH FRUCTOSE CORN SYRUP FROM MY DIET?
Posted by Beverleigh H Piepers RN, Dated 21-10-2015

Closeup of ingredients list of granola health bar with forms of sugar highlighted...

Closeup of ingredients list of granola health bar with forms of sugar highlighted…

“Bad things” happen when you include high fructose corn syrup in your diet.

In one study, healthy individuals consumed either glucose or fructose-sweetened drinks. The drinks were made up of either 25% of the calories from glucose or 25% of the calories from fructose. They consumed the sweetened drinks for 10 weeks.
The group that consumed the fructose had…

– developed insulin resistance,
– their abdominal fat increased,
– their blood sugar level, and
– insulin levels increased.

In various other studies, there is an increase in gout episodes, even in those who never had gout before. This is a frightening thought because it means thousands of children will end up with gout – and gout is a very painful disease to have….

– imagine how hard it would be to watch your child suffer from gout for a few weeks at a time,
– how difficult it would be to have to give your child medications for gout that are toxic in many ways, and
– how much time it will take out of your regular schedule to have to attend to this new health issue.

Children already have developed gout from eating a lot of foods with high fructose corn syrup. This isn’t a theory that hasn’t been proven. It’s reality.

High fructose is a killer. That’s the bottom line. Do you really want it in your diet or your family’s diet?

In the next article, find out whether or not sugar is addictive and what’s the evidence about it?

Beverleigh H Piepers RN
Type 2 Diabetes Health Coach

Facebook: DrugFreeType2Diabetes
Twitter: @diabetes2diva

WHICH FOODS CONTAIN HIDDEN SUGARS?

WHICH FOODS CONTAIN HIDDEN SUGARS?
Posted by Beverleigh H Piepers RN, Dated 7-10-2015
Unhealthy eating concept...

The unhealthy eating concept…

Some foods on the market should not even be called foods because they are a mock-up. Many foods present with artificial preservatives, chemicals and added sugars and are far, far away from what a natural food looks like or tastes.

Your mission is to detect these artificial foods and the fake sugars they contain – and stay as far away from them as possible.

For example, imitation sugar #1 is corn syrup. High fructose corn syrup is a highly processed chemical added to foods. It has already been revealed in many research studies to cause metabolic disorder, pre-diabetes, worsen Type 2 diabetes, and help bring about many adverse effects in the body.

Let’s make this article interactive – go to your kitchen cabinet to start checking foods for corn syrup and high fructose corn syrup. It is surprising to find the number of foods with these products in them. Next look for sugar words in the list of ingredients…

– invert sugar,
– turbinado sugar,
– maple sugar,
– brown sugar,
– molasses,
– syrups,
– honey, and
– agave.

It is a real shocker to find foods in your cabinet containing these ingredients. Then look for sucrose and fructose. Next look for fake sugars along these lines…

– aspartamine,
– aspartame,
– saccharine,
– xylitol,
– sorbitol,
– erythritol,
– sucralose, and
– mannitol.

Energy Drink CanMake sure you check foods such as condiments – ketchup, mustard, teriyaki sauce, barbecue sauce, and hot sauce. Don’t forget to check tomato and pasta sauces, dried fruit, soda, gummies, granola bars, canned fruit and any energy drinks.

 Check your cabinets and let us know what you find! Find out more in our next blog – we’ll discuss the topic, “Why Should I Remove High Fructose Corn Syrup From My Diet?”

 

Beverleigh H Piepers RN
Type 2 Diabetes Health Coach

Facebook: DrugFreeType2Diabetes
Twitter: @diabetes2diva

A Diabetics Guide to Choosing Alternative Sweeteners and Sugars

A Diabetics Guide to Choosing Alternative Sweeteners and Sugars
Posted by Beverleigh H Piepers RN, Dated 18-2-2014

Many that condemn sugar for its negative effects on health seem to prefer to suggest in its place people consume an alternative sweetener. But the truth is alternative sweeteners can be just as bad for you as sugar, if not in some cases worse.

Do you know which alternative sweeteners are better for your health than sugar? If not, read on as I try to break it down to help you have an easier time when choosing.

The following is a list of common sugars and sweeteners, their glycemic index (GI) and other important factors to consider when choosing all types of the sweet stuff:

Maltodextrin – This sugar has a very high-GI rating of 150. Which means it is deadly for a diabetic.
Glucose / Dextrose – This type of sugar also has a considerably high-GI of 100, which is the same as white bread.
High Fructose Corn Syrup – This alternative sweetener has a GI of 87, and is more damaging to the body than even table sugar.
Corn Syrup – This alternative sweetener has a GI of 75, which means if table sugar has negative effects for a diabetic (see below), then corn syrup definitely will.
White / Refined Table Sugar – This sugar has a GI of 65, which is considered on the high end of the spectrum with the worst effects to blood sugar coming from foods in this range. Most table sugar comes from plantations that are Genetically Modified, and is often so refined there are hardly any nutrients left, and it can also cause mineral depletion.
Refined Honey – This type of honey has a high-GI of 75 due to how much processing it has been subjected to, which sadly makes it no better than sugar on blood sugar levels which is what matters at the end of the day.
Evaporated Cane Juice – Has a lower-GI than white sugar but it is still refined and lacking nutrients which is why we eat  food – not just for a sweet kick!

ORGANIC HONEY

ORGANIC HONEY

Raw Honey – This type of honey is completely different to the refined honey and unpasteruised and less processed types (such as Manuka), and can be as low as 50 on the GI charts. Plus they have most of their amazing nutrients intact.
Coconut Palm Sugar – With a GI of 35, this nutrient rich low-GI sweetener that is acquired from the flowers growing on coconut trees, makes a much better alternative to white sugar, even for baking.
Agave Nectar – Although it has a low-GI of 30 and the agave plant itself is full of health benefits, sadly due to the amount of processing the common store bought agave syrups have been subjected to, makes them not much better for your health than regular white table sugar. Use sparingly.
Xylitol – A sugar alcohol with a GI of 7 making this a much better option for keeping blood sugar levels stable –  but again please use it sparingly as most brands of Xylitol are GMO and it could cause an intestinal issue.
Stevia – Finally, we reach the cream of the crop in terms of alternative sweeteners, as Stevia has a GI of 0! This sweetener is also 200 to 300 times sweeter than white sugar so use it sparingly for this reason only!
Artificial Sweeteners (Aspartame, Sucralose) – Whilst these too have a GI of 0, they are by no means good for your health, as all artificial sweeteners are toxic and have demonstrated causing weight gain and kidney stones.

I hope this guide has been informative and you feel much more informed when going shopping for sweeteners or sugars of any kind. Stevia and coconut sugar are the clear best choices for your blood sugar level and overall health.

Remember the key to working out what amount suits you is to pay attention to how you feel after consuming the different types of sweeteners on offer and to go sparingly with most types, as even if they are low on the GI scale and demonstrate the ability to be gentle on your blood sugar – they still may be doing damage to your health in other ways.

Beverleigh H Piepers RN
Type 2 Diabetes Health Coach

Follow me on… Facebook: DrugFreeType2Diabetes
Twitter: @diabetes2diva

Why You Need to Avoid High-Fructose Corn Syrup

Why You Need to Avoid High-Fructose Corn Syrup
Posted by admin, Dated 29-10-2013

Many studies carried out have shown a clear link to the increased consumption of high fructose corn syrup with the out of control and ever-increasing epidemic of obesity and Type 2 diabetes in the US. This does not just mean it only affects people in the US, it means any country that sells food or drink products containing HFCS will have the same problem the more it is used and consumed.

What is High Fructose Corn Syrup?

BHP.HFCS.HFCS is where corn (maize) derived syrup has undergone enzymatic processing to change some of its glucose into a substance called fructose because of the sweetness this produces. HFCS is then added to anything from soda to snack bars and cake ingredients, to make it sweeter and therefore more desirable to eat…

– in Canada HFCS can be seen on the ingredients label as ‘glucose/fructose,’
– in Europe it can be labelled as ‘glucose-fructose,’ and
– in other countries ‘high-fructose maize syrup.’

But this is not inclusive of every name out there for HFCS.

High Fructose Corn Syrup is more Dangerous than Sugar…

The US is where HFCS is consumed the most. This is because the US has to pay two to three times more than the rest of the world for sugar, so it’s easy to see why HFCS has become a staple sweetener in food and soda.

But don’t let this fool you into thinking your foods may not be full of HFCS just because you don’t live in the US. In the UK for example, some of the known foods that contain high fructose corn syrup are:

– McVitie’s HobNobs,
– McVitie’s Jaffa Cakes,
– Carte D’Or ice cream, and< - Mr Kipling Bakewell Slices. These brands are also sold globally. So ensure you start reading your food and drinks labels to avoid this deadly ingredient. One of the reasons HFCS is deadlier than sugar is because it is metabolized to fat in your body quicker than any other sugar currently tested by scientists. This happens because most fats are formed in your liver and when sugar enters your liver it will decide whether to store it, burn it or turn it into fat. But when it comes to fructose - this process is completely bypassed and therefore the liver simply turns it into fat immediately. Scientific data published on this topic also shows consuming fructose will lead to decreased signalling in your central nervous system by the hormones leptin and insulin. Leptin and insulin play a major role in regulating how much food you eat, as well as controlling your body weight - this then suggests dietary fructose may contribute to overeating and weight gain. Also, as any diabetic will know, decreased insulin and leptin signalling is a main cause of Type 2 diabetes and a host of other obesity related conditions. So, if you are trying to lose weight and manage your Type 2 diabetes, then avoid fructose, especially in the form of high fructose corn syrup, to enhance your chances of success.