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How Do I Know If My Diabetes Program is Successful?

Published on June 14, 2010 By Beverleigh Piepers RN

When you’re working hard at reducing your blood sugar levels each and every day, you will eventually get to the point where you’ll think to yourself, “Is this working for me? Or do I need to change what I’m doing?” There are six ways you can tell if your type 2 diabetes program is successful. [...]

Does The Insulin Index Diet Really Work to Help Diabetics Lose Weight?

Published on March 9, 2010 By Beverleigh Piepers RN

Have you been looking at the Insulin Index Diet site, if so, you may have noticed several articles pointing out the hormone insulin does not just transport sugar, it also transports fat. In fact, insulin is about 300 times more efficient at taking free fatty acids out of your bloodstream than it is at taking [...]

Developing Your Own Personal Weight Loss Statement: A Key to Success

Published on February 20, 2010 By Beverleigh Piepers RN

One sure way to watch your blood sugar levels fall and to reverse type 2 diabetes, is to lose weight. Set yourself up for success … In order to lose weight permanently it is essential that your efforts are underpinned by a personal statement or mantra that will energize you for the way ahead and [...]