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How Can A Diabetic Boost Metabolism? Part 2

Published on January 24, 2011 By Beverleigh Piepers RN

The second factor that influences metabolism is exercise. What is really interesting is that researchers have found that if “Man A” weighs 150 pounds (68 kg) and does 3 sets of 10 reps of 100 pounds (45 kg) on the bench press and “Man B” weighs 225 pounds (102 kg) and does the same workout [...]

The Most Important Part of a Food Label (especially if you want to lose weight!)

Published on October 25, 2010 By Beverleigh Piepers RN

Today’s article is a continuation of recent one dealing with Food Labels. Don’t you just love questions and answers? There are many parts of a food label: serving size servings per container calories or kilojoules calories or kilojoules from fat total fat saturated fat trans fat cholesterol sodium total carbohydrate dietary Fiber protein What are [...]

What is the Most Important Part of a Food Label?

Published on October 7, 2010 By Beverleigh Piepers RN

There are many parts of a food label: Serving size Servings per container Calories Calories from fat Total fat Saturated fat Trans fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Protein What’s the most important part of the food label? The answer is that it depends. For example, what are the most important parts of the [...]

Does The Insulin Index Diet Really Work to Help Diabetics Lose Weight?

Published on March 9, 2010 By Beverleigh Piepers RN

Have you been looking at the Insulin Index Diet site, if so, you may have noticed several articles pointing out the hormone insulin does not just transport sugar, it also transports fat. In fact, insulin is about 300 times more efficient at taking free fatty acids out of your bloodstream than it is at taking [...]