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More Still on Diabetics and Goal Setting, Part 3

Published on May 2, 2011 By Beverleigh Piepers RN

Yesterday I posed a question about the 8 goals that Mr. Joe Diabetic wanted to accomplish during the year. The question was which goals are the true goals that will cause a cascade of benefits that incorporate some of the other goals. I gave you a hint … there were two of them. Did you [...]

The Most Important Part of a Food Label (especially if you want to lose weight!)

Published on October 25, 2010 By Beverleigh Piepers RN

Today’s article is a continuation of recent one dealing with Food Labels. Don’t you just love questions and answers? There are many parts of a food label: serving size servings per container calories or kilojoules calories or kilojoules from fat total fat saturated fat trans fat cholesterol sodium total carbohydrate dietary Fiber protein What are [...]

Hey, This is Why You Put on Weight!

Published on July 30, 2010 By Beverleigh Piepers RN

I thought this video might make you smile …

Developing Your Own Personal Weight Loss Statement: A Key to Success

Published on February 20, 2010 By Beverleigh Piepers RN

One sure way to watch your blood sugar levels fall and to reverse type 2 diabetes, is to lose weight. Set yourself up for success … In order to lose weight permanently it is essential that your efforts are underpinned by a personal statement or mantra that will energize you for the way ahead and [...]