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Every once in awhile it’s a good idea to update your soup recipes. Try making a few of these recipes prior to Thanksgiving Day get-togethers and test out whether or not they will fit into your special dinner. Chicken Broccoli Soup 1 bunch green onions, diced 1 sweet red onion, diced 1 pound chicken breasts, [...]

What you can propose to everyone at the big Thanksgiving Day meal is that they space out their food properly and wait until the big meal digests a little before eating dessert. Why get stuffed or act like a glutton anyway? It’s uncomfortable and unhealthy. The challenge is to see who can space out the [...]

Many people with Type 2 diabetes are worried about the dessert table at holidays. Will they be tempted too much? Will they overeat and cause problems to themselves? Some diabetics are willing to take risks and think it’s important to act like everyone else. But I would ask you to consider the consequences. First of [...]

How will you cook the turkey? Will you roast it in the roasting pan? This is probably the best method of cooking for a diabetic. Frying a turkey adds an extra burden on the diabetic body. Frying uses vegetable oil that oxidizes fast. This oil ends up being consumed along with the turkey and as [...]

The month of November comes fast and before you know it, it’s time to start carving the Thanksgiving turkey for all your guests. If you are planning on having the traditional Thanksgiving turkey, there are many decisions that must be made well before the actual carving begins. Here are a few of the questions to [...]

You’re probably quickly learning these methods to stay positive and on track with where your health is going are really no different than what successful people use to get what they want in life. Successful people who don’t give up tune out the negative people in their life. Successful people keep track of everything they [...]