Exercise is just as important as diet, and in some cases as important as drugs in managing Type 2 diabetes. That’s because exercise: lowers blood sugar and improves insulin sensitivity, prevents or delays Type 2 diabetes, lets you store more blood sugar, burns more body fat, keeps the weight off, dramatically reduces the risk of [...]

When you have diabetes, you have most likely been told you will not get over it. That’s because over 90% of all doctors believe there’s nothing you can possibly do to reverse it. What a shame this is! The truth is most doctors are pretty comfortable with their lifestyle and rarely believe anything outside of [...]

It’s very rare one day you’ll wake up with arthritis, but it does happen in cases of those bitten by a tick with Lyme Disease. In other cases, it’s possible you can get a cold or the flu and then come down with arthritis as a consequence of that cold or the flu. The best [...]

Let’s begin with an explanation of how belly fat works for you … and if you’re too fat, your belly fat is working too hard. 90% of Type 2 diabetes cases develop after significant fat is gained in the abdominal cavity. This fat is called retroperitoneal fat, and is generally counted as visceral fat. Believe [...]