We’ve been taught to believe that for every ailment, there’s a pill. But is this truly a universal truth? If you analyze the data, you will most likely conclude that this statement is not true at all! Consider aspirin. This drug was touted as a universal preventive measure for stroke. “Aspirin keeps the blood flowing” [...]

There’s one more thing about goal setting that will help you perfect your own goal setting. Effective goal setters don’t go to bed at night until they make a tentative list of what they will do the next day. This only takes a few minutes. One of the benefits to this is that your subconscious [...]

We left off last time determining what steps were needed to attain the big 2 goals that would cause a cascade of benefits to occur. Sometimes these steps take additional time that was not planned. For example, maybe you had to reschedule the appointment with the health practitioner due to extenuating circumstances. That’s life! Don’t [...]

Yesterday I posed a question about the 8 goals that Mr. Joe Diabetic wanted to accomplish during the year. The question was which goals are the true goals that will cause a cascade of benefits that incorporate some of the other goals. I gave you a hint … there were two of them. Did you [...]

After setting your goals for the year, you must prioritize them. For example, a diabetic might have these goals: • lower Hemoglobin A1c from 9 to 6 • lower blood sugar from 220 to 170mg/dL • lower blood pressure to normal • lose 40 pounds • reverse peripheral neuropathy • reverse cataracts • boost immune [...]