We don’t have to wait until the end of the year to make resolutions of what we will accomplish in the future. We can create goals on a monthly basis. You can say to yourself, “On the first day of the month of January I will take action to solve xyz problem. I will proceed [...]

We’re blessed to live in this age of information technology because there are so many answers to all types of problems literally right before us. The answers are in the studies. They’re also in the inventions. One of those answers to boosting metabolism is finding substances in nature that can turn off the genes that [...]