After all the articles you’ve read on metabolism, it should be evident by now that you really do have control over your metabolism. Whether you are a diabetic or not doesn’t matter. You can still control your metabolism. If you have Type 1 Diabetes, the insulin you take is partaking in the process of controlling [...]

The #4 factor that influences metabolism is Body Composition. What your body is composed of depends on what goes into your mouth. Here’s where the protein, fat and carbohydrate content of your diet really matters. There are two ways to fail at having the body composition that is associated with a thin, lean fighting machine [...]