The second factor that influences metabolism is exercise. What is really interesting is that researchers have found that if “Man A” weighs 150 pounds (68 kg) and does 3 sets of 10 reps of 100 pounds (45 kg) on the bench press and “Man B” weighs 225 pounds (102 kg) and does the same workout [...]

It seems that no matter what they do, the weight won’t come off. Most diabetics learn pretty quickly that there’s more going on than what meets the eye when they try to solve a weight problem. Simple answers aren’t enough. That’s why one of the most important things that diabetics can do is consider looking [...]