This is a question that is asked frequently by diabetics. The answer is: It depends. If you’re a diabetic that is only 5’1” tall, then 30 grams carbohydrate a meal can help you gain a little better blood sugar control in many cases. But if you’re 6’1” tall, then 45 to 60 grams per meal [...]

First of all, it’s important to know there are some prescription medications that can cause harmful reactions if you eat a grapefruit at the same time a medication is taken. And doctors even recommend that you simply don’t eat grapefruit… and pomelos and Seville oranges at all, just in case the medication interferes with the [...]